Specificity is important to a fitness program because it what?

The specificity principle of sports conditioning simply states that training must go from highly general training to highly specific training. To become better in a sport or activity, your training must include performing that exercise or skill to that sport and others like it.

i wish it got that cold here ): im in florida and i've never even seen snow, it never feels like a real holiday. i hope you have a good one with your family !