Describe two ways to measure your heart rate. list at least three steps in your description.

You can find your pulse using the radial arteries that run down the undersides of your arms into your hands. Radial arteries are not as large as carotids. You must make a fist with one hand before using the index and middle fingers of your other hand to press down on the artery to find it. Another way to measure your heart rate is by pressing gently on the carotid artery, located on either side of the neck, as it is the main artery that pushes blood up to the brain and its tissues. Once you have found your pulse, count the number of heartbeats you feel within ten seconds and multiply that number by six for the most accurate number of heartbeats felt within one minute.

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .

dr. sebi

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