Choose your favorite individual or dual sport skill that a beginner needs to master to successfully participate in a regulation game of that sport. your practice session instructions must include at least 3 specific details on correct body mechanics to assure this safe and successful experience. (module 2)

An example of an individual sport where the beginner needs to master the specific sport skills before he can successfully participate in a regulation (official) game of that sport would and could be weightlifting. The reason why this is so is because for the participation on an official weightlifting tournament, the individual has to master certain exercises and with that individual sport skills which have to be performed without failing when it goes on for real on the tournament. For that reason this could be your answer. This is an individual sport though, you could have another answer for the dual sport skill.

Probably because you wake up early. even when i get a good nights sleep i still feel tired if i wake up early. or maybe you just need coffee.