The purpose of an action plan is to

I believe the answer is: map out milestones and goals

Action plan would consist of timelines, strategy, and checkpoints that you expect to achieve on each timelines.

This would help you to monitor your overall progress and determine whether there is an adjustment that you need to make in order to keep you on track.

it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.