Hope module 1 dba study guide

Wellness planning and physical activity are essential to a healthy lifestyle.

Aerobic, muscle-strengthening, bone-strengthening, and balance and stretching are physical activities that influence health-related fitness.

Intensity level is an important factor; moderate to vigorous activities yield the most health benefits.

Measurable, attainable, deadline driven (MAD) goal setting will lead to greater success.

Fitness assessments are valuable activities in developing personal activity goals.

An established baseline will help you measure the gains you make by following your wellness plan.

Safety precautions are critical to avoiding injury and health-related illnesses while participating in physical activities.

Cardiorespiratory fitness improves aerobic capacity and strengthens the heart muscle.

FITT and SPORT principles will help you successfully maintain a realistic and varied personal fitness program.

Cardiorespiratory fitness, muscular strength , muscular endurance, flexibility, and body composition are the five components of health-related fitness.

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