How can using an exchange list a person with diabetes maintain his/her health?

If you have diabetes, chances are, at some point, your doctor or maybe a dietitian has talked to you about your “diet.” Maybe you were given a “diabetic diet” to follow at some point. Or maybe you were given a list of foods to eat and foods to avoid. [ Perhaps you’re counting carbs or fat grams. Meal planning is a key part of diabetes self-management ]

this is true my friend.