Stretching involves a gradual transition from one body position to another and a progressive increase in reach and ranger of motion as the movement is repeated several times a dynamic b static c pnf d ballistic

The correct answer is letter a. Dynamic or slow movement stretching. These stretches require a gradual transition from one position to another, and a progression of reach and range with regards to the repetition of the stretching exercises to be done accordingly, the stretches may be repeated several times.