Which of the following statements about developing a personal fitness program is not true

Which of the following statements about developing a personal fitness program is NOT true?

A) When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.

B) Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.

C) The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

D) The FITT principle should be used when developing a personal fitness program.

The correct answer is C. (in bold!)

answer; the above statement is (true); (osha)