Clearing out the clutter and gaining freedom to focus on important tasks is a benefit of

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

Didn’t provide the information

The direct actions taken by health organizations to improve health. so the answer is the direct actions taken by health organizations to improve public healthhope this ! : )~zane