Fitness can be achieved only through ?

Exercise it helps to reduce calories .
eat healthy food helps u to stay fit.
but active .
eat sprouts everyday in the morning .
drink plenty of water.
u can be fit.
hope this helped.

Which of these is a benefit of health care access that lowers the risk of chronic disease like skin cancer? a. higher incomeb. better doctorsc. early detectiond. safer environmentif this is your question it is c

You would modify how often you work out in reps and sets and also modify calorie intake