Cooling down is important after exercising to

Cooling down are low intensity exercises to permit the body to reduce stress into a resting state. Actually, these processes depend on the intensity of the exercise developed before, could be a jog or a walk, also stretching can be used.

So, basically, cooling down is important after exercising to avoid delayed-onset muscle soreness cause by lactate production, which is a energy source to muscles.

a lack of sleep can affect body weight. two hormones in the body, leptin and ghrelin, control feelings of hunger and satiety, or fullness.

explanation:

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