What is the body's ability to perform at a rapid pace with strength and speed? power timing agility practice 2. which of the following is not a health-related component of physical fitness? flexibility body composition cardiovascular fitness power 3. when treating minor strains and sprains, you should use the rice method. this means resume immediate activity earnestly rest, ice, compression, elevation recreation, isolation, competition, elevation rest, isolation, compression, easy does it 4. the following could be considered a stressor: school friends parents all of these 5. journal writing benefits you by: getting things off of your chest mapping out feelings in decision making all of these 6. body functions change with the release of additional adrenaline. choose the changes that occur. senses become more alert blood circulation increases breathing becomes more rapid all of these 7. stress is defined as a physical, chemical, emotional factor that causes bodily or mental tension. true false 8. which of the following would be considered a short term goal? becoming a teacher failing an exam resolving a conflict losing 20 pounds