Ccording to the amdr's, what is the greatest mass of carbohydrate that is allowed per day (in grams) in the diet of someone who consumes 2800 kcal/day

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;