1. if becky expects to lose 20 pounds in 2 weeks, she has

a good grasp of her goals
an unrealistic mindset
a support system
a lack of motivation
2. feedback is useful because it is

a way to modify your exercise routine
given to you by others
a way to acknowledge your goal
good to give to other people
3. self-monitoring of your resistance training workout is best used to

lose weight
change the intensity of your workout
shorten your goals
create a habit
4. a set-back

only occurs at the beginning of an exercise program
cannot be overcome
is normal
is only the result of poor training
5. why does doug need to adjust his workouts when they seem too easy?

he has gotten bored.
his muscles have adapted.
his muscles may be injured.
he has hit a plateau.

1. If Becky expects to lose 20 pounds in 2 weeks, she has "an unrealistic mindset".

In the event that you say that somebody is being unrealistic, you imply that they don't perceive reality about a circumstance, particularly about the challenges engaged with something they need to accomplish.  

An unrealistic positive individual would accept they could help change someone else. A realistic positive person may state something to them to plant a seed, however they don't squander their vitality endeavoring to do anything further.  

2. Feedback is useful because it is "a way to modify your exercise routine".

The term 'feedback' is utilized to portray the accommodating data or analysis about earlier activity or conduct from an individual, conveyed to another individual (or a gathering) who can utilize that data to modify and enhance present and future activities and practices.  

Successful feedback, both positive and negative, is exceptionally useful. Input is significant data that will be utilized to settle on essential choices.  

3. Self-monitoring of your resistance training workout is best used to "change the intensity of your workout".

Self-monitoring alludes to the watching and recording of eating and exercise designs, trailed by input on the practices. The objective of self-monitoring is to build mindfulness of target practices and results, along these lines it can fill in as an early cautioning framework if issues are emerging and can help track achievement.  

A standout among the most widely recognized and essential sorts of self-monitoring methodologies in weight the board programs is keeping a sustenance log, in which people record nourishments, activities or drinks when they are devoured.  

4. A set-back "is normal".

In the event that you have a setback while seeking after a wellness objective, that is no reason to give up- you need to manage it and continue pushing ahead.  

Fitness isn't in every case simple and we've all hit that hindrance, the difficulty. A great deal of the time it takes diligent work and a ton of time to have the capacity to see the principal results. Numerous individuals even quit before having had any achievement.

5. The answer is "his muscles have adapted".

Exercise training is an adaptive procedure. The body will adjust to the worry of activity with expanded wellness if the pressure is over a base edge power. To accomplish most extreme adequacy, we should consider factors engaged with the adjustment of muscle to pressure and deconditioning. These components incorporate over-burden, explicitness, reversibility, and individual contrasts.