Evaluate the scenarios and select the one that demonstrates the training principle specificity. jack runs two days a week instead of three. joey starts to do more than he normally does in training. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match.

Gregory was caught smoking marijuana on his school’s campus during lunch. this is not the first time gregory has violated the school’s drug-free policy. his principal has decided to expel him, and he may face fines and time in a juvenile detention facility. gregory faced consequences when he was sent to juvenile detention after repeatedly violating the school’s drug-free policy.

Which of the following best reflects what we know about how the flu virus moves between species? a) the flu virus in a pig is mutated and replicated in alternate arrangements so that humans who eat the pig products can be infected.b) a flu virus from a human epidemic or pandemic infects birds; the birds replicate the virus differently and then pass it back to humans.c) an influenza virus gains new sequences of dna from another virus, such as a herpesvirus; this enables it to be transmitted to a human host.d) an animal such as a pig is infected with more than one virus, genetic recombination occurs, the new virus mutates, the virus is passed to a new species such as a bird, and the virus mutates again and can now be transmitted to humans.

List the benefits of vitamin c and vitamin b