Diets is a low in saturated fat (but includes calcium-rich dairy products that have no fat or low fat) and rich in whole grains, fruits, and vegetables?

A Paleo diet also known as the Stone Age diet has the same food our hunter-gather ancestors ate such as fruits,meats,seafood and nuts. The diet lessens the body's glycemic load, has a healthy ratio of saturated to unsaturated fatty acids, increases vitamin and nutrient consumption and contains an optimal balance of protein, fat and carbohydrates.

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