In detail, create a 60 minute workout using an object.
include:
workout setting (at home, basketball court, outside, etc.)
materials needed (objects, safety equipment, hydration)
muscle areas targeted (chest, shoulders, legs, etc.)
warm-up (10 minutes)
exercises (40 minutes)
cool down (10 minutes)
be sure to include each exercise, how long the exercise is performed, and how much rest in between exercises.
how often should this exercise be performed?

At home. Yoga mat. Legs and stomach. Water bottle. Warm up: walk in place and gradually ease into a jog then move arms around. do jumping jacks, pushups, crunches, mountain climbers. Exercises: russian ab twists, jacknifes, planks on both sides and normal, bike (lay on back, bring opposite knee to opposite elbow, both sides continusly) calf raises, weighted squats. Cool down: walk around, hands on head, deep breaths, stretch legs both sides, arms, thighs, legs, roll neck, arm circles.  Do this maybe everyother day. I gave you a basic outline, all you have to do is put it together and put times in. :) Good Luck!