You’re a healthy adult who is trying to incorporate more physical activity into your life you should strive for at least ? minutes of excersie per day

What is the main causes of gray hairs and balding? write your answer in 2 paragraphs

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

What is the most important issue facing healthcare industry? in a well- developed paragraph, describe the issue and discuss why you think it’s important.