Which is the right relationship of calories and physical activity according to the dietary guidelines for americans?

Answer

Science-based guidance to improve health and to decrease the uncertainty for significant chronic illness through diet and natural activity. Eat 2 cups of fruit and 2.5 cups of vegetables each day. The dietary guidelines for Americans are expected to give us a health design to go by when we are preparing our meals. Three of the important sections in this are dairy, protein, and tissue.

we have more emotional issue than ever in this country. with those emotional issues comes a lot of mental illness whether it be depression, bipolar disease, ptsd etc. having emotional issues comes with a lot of guilt and pain and people tend to stuff their feelings with food, drugs alcohol. however food is the most common and obesity is growing in this country as fast as mental illness is.