How can an individual benefit from participating in the recommended amount of physical activity? a. decreased risk of developing certain diseases b. decreased ability to manage stress c. increased ability to go without sleep d. increased chances of developing hypertension

A. decreased risk of developing certain diseases

The Correct Answer is C

Explanation:

The advantages of daily physical exercise

Decrease your chance of a heart attack.Maintain your weight adequately.Have a below blood cholesterol level.Decrease the chance of kind 2 diabetes and some diseases.Have below blood pressure.Have more powerful bones, tissues and joints and weaker chance of receiving osteoporosis.Reduce your chance of falls.

By placing 2 fingers at the sternum (the spot where the lower ribs meet) the put the heel of your other hand next to your fingers. hope this

Gwould be the correct answer