Write two examples of healthy techniques for managing stress?

Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run

Which of these is a controllable risk fator for disease

Anyone want to start streaks? im from arkansas add me goldenpanda03