What would you say to someone that justifies their bad heart healthy choices by saying, “healthy people die of heart attacks, too? ”

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What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

How can a general chart for physical activity recommendations patients improve their overall health?