In order to avoid muscle soreness you should drink plenty of water all of these lighten your load lighten your loadperform a warm-up and cool down

Can anybody me fill in these blanks? ? you so much if u can!

When participating in a weight training program, which of the following is most likely to occur? a. your overall weight will not changeb. you will gain musclec.you will lose fatd. all of the above

Which description best defines the nervous system and its two main branches? a: the message center of the body, split into the autonomic nervous system and the somatic nervous system b: the control panel of the body, split into the central nervous system and the exterior nervous system c: the message center of the body, split into the central nervous system and the peripheral nervous system d: the control panel of the body, split into the brain and the spinal cord