It is important to warm up and stretch properly because: oxygen is carried more rapidly to all of your muscles it adds time to your workouts it in the anchoring of muscle to bone it aids in creating stronger bones

oxygen is carried more rapidly to all of your muscles

Explanation:

It is consensual among specialists, doctors and teachers, that warming up and stretching before practicing any type of physical activity is necessary and brings several benefits. Warming up prepares the individual both physiologically and psychologically before exercise and also helps to prevent injuries. In addition, stretching and warming up allows oxygen to be transported more quickly to all your muscles, bringing greater benefits to the body through exercise and preventing cramps and injuries.