Images that media ads typically use conflict with your personal body type and the shape you can achieve

True.

Explanation:

Advertisements used by the media generally use models with unrealistic proportions and body shapes for the majority of the population. These images can conflict with your personal body type and the shape you can get. This is because your body structure may not be compatible with the body that is shown by the media, or your goals do not include achieving the perfect body. The important thing, however, is that you do not let yourself be influenced by the average body pattern shown as ideal and try to make your body look healthy and happy.

breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)

breathe in and try to push the ring outwards.

breathe in through your nose and out through your nose and mouth.

explanation: