To improve your muscular strength and endurance you can do which of the following: -a perform aerobic exercise -b stretch daily-c perform exercises using free weights, machines, or other forms of resistance-d eat a diet high in fat and sugars

C. Perform exercises using free weights, machines, or other forms of resistance.

Explanation:

The best way to improve muscle strength and endurance is by stimulating muscle endurance. This is done through exercise using free weights, machines or other forms of resistance. These exercises strengthen the muscles, contribute to gain lean body mass, reduce body fat percentage, improve fitness, posture, flexibility, strength and muscular endurance as well as help to support daily activities. days that require strength like going up or down stairs and getting up from bed in the morning.