What does a measure of your cardiorespiratory endurance tell a fitness professional?
a. your...
What does a measure of your cardiorespiratory endurance tell a fitness professional?
a. your aerobic fitness, or how efficiently your heart is working
b. your anaerobic fitness, or how well your leg and arm muscles work
c. how long you can sustain a weightlifting program
d. what type of exercises you’ve been doing
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