Which us government recommendations can you maintain a healthy, balanced diet? the "what ? "can guide you to a healthy diet.

According to the latest Dietary Guidelines for Americans provided by the U.S Department of Health and Human Services, there are 5 overarching guidelines:

1) Follow a healthy eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats over time.
2) Focus on variety, nutrient-dense foods, and amount.
3) Limit calories from added sugars and saturated fats, and reduce sodium intake.
4) Shift to healthier food and beverage choices.
5)Support healthy eating patterns for all.

American Government tries to encourage Americans to consume healthier food like vegetables, fruits, and whole grains, etc.