What are the main differences in the types of exercises appropriate for children aged 2 to 5 years compared to those aged 6 to 7 years?

There are differences in the types of exercises appropriate for children aged 2 to 5 years compared to those aged 6 to 7 years, because the youngest of the house between 2 and 5 years are still developing some skills to run and walk perfectly, and are in the process of physical and cognitive development, so exercises that involve high impact, that may develop fears or traumas, or which need a long training period are not recommended for children under 6 years old, since the time established for the physical activity of these children is maximum 30 minutes per day, unlike those over 6 years who have completed their personality development, much of their cognitive development, and many of their physical skills, therefore, are better prepared to carry out exercises of greater impact, greater strength and for a time of 60 minutes.

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