Which of the following is the main goal of fitness evaluations?

Answer choices are:

A.  Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.

B.  Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible.

C.  Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible.

D.  Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

Correct answer choice is:

D.  Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

Explanation:

Keeping both feet on the ground, bending both the knees, and stretching arms forward is actually the best position when someone wants to relax after an exhausted feeling of exercise. This position can keep the muscles of arms, legs and the back bone relax and fit for a certain period of time. moreover the position is also very beneficial in keeping the spinal cord straight and bringing its pain to an end.

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .