Write a personal growth goal using the three-step approach

Personal Goal: Act more calmly in the face of bad situations.

Three-step approach:

Explanation:

A personal growth goal refers to a goal that an individual takes in order to become a better person. Using the tools and resources at your disposal. This individual may use a three-step approach to achieve this goal. This approach refers to three steps that the individual must achieve gradually and successively helping him achieve the goal that the individual has.

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.