To keep your digestive system healthy, eat meals

To keep your digestive system healthy, eat meals when you can relax.

Explanation:

To keep your digestive system healthy, eat meals when you can relax. This is because if you are relaxed you will be able to chew slowly and this will facilitate the digestion of this food, requiring less effort from your digestive system. Eating unhurriedly, sitting, enjoying the moment, makes a big difference to the body. While it is difficult to take a break from the daily rush, if you allow yourself at least an hour of quiet lunch, it already works wonders to de-stress and recharge. Not to mention that when you eat without haste, you can taste and enjoy the food better.