The usda recommends that whole grains make up at least what percent of our daily grain intake? 30% 50% 75% 90%

It should be 50%

Because refined grains, such as white bread and white rice, are stripped of many of their nutrients during the milling process, the USDA recommends you get at least half your suggested grain servings from whole grain sources, such as whole wheat bread and brown rice.

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.