Which workout schedule would be best suited for a weight-lifting workout that builds both strength and endurance? a. lifting weights four days a week with 2 to 4 repetitions b. lifting weights every day with 8 to 10 repetitions c. lifting weights three days a week with 12 to 20 repetitions d. lifting weights three days a week with 8 to 12 repetitions

The best answer is C, lifting weights 3 days per week for 12 - 20 repetitions.

This provides a balance of strength and endurance spaced out over the week, allowing muscles to recover. Lifting heavy weights for only a few reps builds strength, lifting lower weights more times builds endurance, and working out every day builds endurance. To get a balance, the workout also needs to be balanced: answer C.

The answer would be C