Ian wants to develop the muscles in his upper body. which is the best strategy for him to adopt?
exercise and eat well, and take moderate quantities of steroids and supplements, as advised by a doctor.
work with a trainer and use researched information to devise the most beneficial diet and training plan.
load up with carbohydrates and protein, and concentrate his exercise plan on weight lifting rather than aerobic activities.
avoid steroids and consult a health practitioner to find types of dietary supplements that best increase muscle mass.

Magine you are working in a state mental hospital with individuals diagnosed with severe and profound intellectual disability. besides significant cognitive and adaptive skill limitations, many of these individuals may also have multiple physical and sensory impairments. those most impaired are likely totally dependent upon others for their care. what are some important issues to consider when working with people with a high degree of impairment? what kinds of things do you need to consider to be sure you are respecting the dignity of those for whom you care?