Aerobic fitness is using your large muscle groups to do an exercise for long periods of time. true or false

Acoastal community is drafting a plan in case of a hurricane. which action is an appropriate element for an effective plan? 1.) creating a map of areas that are not affected by storm surge 2.) plotting the location of all fire hydrants along major travel routes 3.) relocating any individuals who might be affected by the disaster 4.) identifying multiple evacuation routes for each area of the community

How is health different for most people in this country today from what it was for people born in 1900? a. people have a shorter life span. b. people today work harder to survive. c. people today live in poorer sanitary conditions. d. people today can focus less on day-to-day survival and more quality of life.

What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.