Which method provides the most support and ensures the most success in a new exercise program? a. following the serving sizes on nutrition labels b. making a flexible schedule for physical activity c. recording all physical activities in a journal d. trying a new exercise program with a friend

Recording all physical activities in a journal is the method

which provides the most support.

This is a form of physical activity which helps to ensure the

body system is fit. Examples of exercises include:

Recording all physical activities in a journal most support and

ensures the most success in a new exercise program as it helps

to monitor progress and for proper organization.

Read more about Exercise here link

The answer is: C. recording all physical activities in a journal

By recording physical activities in a journal, it is easier for us to keep track on the value and result of the exercises. With the journal, we can identify whether all the exercises that we've completed had target all the muscle groups that we intended and whether all the combination of exercise had burn out enough calories for our ideal weight.

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low context culture   (lc.):

association:    

relationships begin and end quickly. many people can be inside one's circle; circle's boundary is not clear.

things get done by following procedures and paying attention to the goal.

one's identity is rooted in oneself and one's accomplishments.

social structure is decentralized; responsibility goes further down (is not concentrated at the top).

interaction:

low use of nonverbal elements. message is carried more by words than by nonverbal means.

verbal message is explicit. context is less important than words.

verbal message is direct; one spells things out exactly.

communication is seen as a way of exchanging information, ideas, and opinions.  

disagreement is depersonalized. one withdraws from conflict with another and gets on with the task. focus is on rational solutions, not personal ones. one can be explicit about another's bothersome behavior.

territoriality:

space is compartmentalized and privately owned; privacy is important, so people are farther apart.

temporality:

things are scheduled to be done at particular times, one thing at a time. what is important is that activity is done efficiently.

change is fast. one can make change and see immediate results.

time is a commodity to be spent or saved. one’s time is one’s own.

learning:

reality is fragmented and compartmentalized. one source of information is used to develop knowledge. thinking is inductive, proceeds from specific to general. focus is on detail.

learning occurs by following explicit directions and explanations of others.

an individual orientation is preferred for learning and problem solving.

speed is valued. how efficiently something is learned is important.

hope that                                         : )