When a client wants to include whole-grain foods in his or her daily intake, a fitness professional could
suggest
a. fresh or frozen vegetables.
b. fresh fruit and fruit juice.
c. brown rice, oatmeal, and barley.
d. low-fat dairy products.

C, because vegetables, dairy, juice, and fruit do not have whole grain. Grain is rice, wheat,etc.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

Ci want to say is right