Pretend you are coaching someone in your activity. write down a step-by-step, one-week guide for your athlete. remember to explain terms and concepts your athlete might not understand.

1. I will take a copy and will make tables on it ( per week of attendance and activities).
2. I will be sure to add interactive activities so my athlete is not under stress. 
3. I will make him a proper diet so that he stays fit and gets nutrients according to his activities.
4. I will be sure to give him drills to enhance his endurance, stamina and other essential things

HOPED THIS HELP YOU :)

Each gram of carbohydrates and proteins yield 4 calories / gram . the more the calories a food has the more energy it provide to you body.