Which workout schedule would be best suited for a weight-lifting workout that builds both strength and endurance?

Me with this i need to get the answer quickly.

People who practice which of the following diets may run the risk of not getting enough iron. a. gluten free or vegan diet b. diet for managing diabetes c. vegan diet d. gluten free diet

Sadie and her mom were at a hardware store to purchase smoke detectors for their new home. sadie's mom was unsure how many units she should purchase. what is the general recommendation? a. one large one for the middle of the house b. every room in the house should have one c. kitchen, garage and laundry room- since those are where most fires happen d. every living area including the hallway by the bedrooms should have a smoke detector.