How can you use the physical activity pyramid to make improvement to your activity profile?

The Physical Activity Pyramid facilitates the visualization of the best way to divide your exercises during the day to maintain minimum levels of physical activity for maintaining health and quality of life.

Explanation:

The physical activity pyramid is intended to guide how much physical activity we should practice in order to visually represent the benefits of physical activity and warn about the risks of not exercising.  The Physical Activity Pyramid facilitates the visualization of the best way to divide your exercises during the day to maintain minimum levels of physical activity for maintaining health and quality of life.

Through the pyramid we can see if the level of physical activity we perform is adequate, or if we should decrease or increase it. The increase in the level of physical activity, that is, leisure activities without defined goals, can help weight loss, since in your practice there is also an increase in daily caloric expenditure.

You should already know the benefits and the importance of physical activity, together with that, the pyramid of physical exercise appears with a basic indication model of several practices that do not cause damage to health.