The emotional health trait i want to strengthen is what is your goal: what will be the benefits of reaching your goal ? why is this goal important to you? what must you do to reach the goal? how will you start? who can ? what could get in the way and how could you overcome it?

The emotional health trait i want to strengthen is speaking in front of people.

What is your goal: to be able to be calm while speaking in front of people

What will be the benefits of reaching your goal ? I will be confident

why is this goal important to you? This goal is going to be valuable through life

what must you do to reach the goal? Practice and find a way to be calm before speaking

how will you start? Learn different calming strategies, then find one or two that work for me

who can help? Best friends and parents or anyone that is not critical

what could get in the way and how could you overcome it? I can get into my own way by not practicing or calming myself before a speech. I can overcome it by setting a time for each day in the week to practice my calming strategy.