Explain skill related components of fitness and how they improve performance. give specific examples of each.

Arrange the stages in problem sequentially 1. defining the problem 2. evaluating information 3. takin action 4. gathering information

Thinking about and listing ones options in the process of decision-making include all of the following except a. identifying possible alternative outcomes b. predicting what friends will think c. determining what is most important d. thinking about what choices could be made

Lifestyle diseases are caused by a combination of