Which scenario describes eustres a. your heart start before fast and you get very nervous when the new report that your house is in the path of the tornado b. your parent call to ask why your seven year old brother is not home yet and you realize you forgot to pick him up from school c. you are examerly nervous and start sweating while wating in the line for your name to be called to be accepted your high school dieploma d. you begin shivering in the bathroom of gocerly store hoping a robber does not realize you are there

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return