P. e. 15 points ( don't answer with spam) ❤ in order to find your resting heart rate you should: question 1 options: a.) take your pulse for 10 seconds right after waking up 3 days in a row. b.) take your pulse for 10 seconds right after waking up 3 days in a row. multiply the number found each day by 6 to find how many beats per minute your heart is pumping. c.) take your pulse for 10 seconds right after waking up 3 days in a row. multiply the number found each day by 6 to find how many beats per minute your heart is pumping. then find the average by adding each daily heart rate together and dividing by 3. d.) take your pulse for 10 seconds right after waking up 3 days in a row multiply the number by 6. question 2 what is the formula to find an individuals maximum heart rate (max hr)? question 2 options: a.) 220 - age = max hr b.) 220 + age = max hr c.) 220 x age = max hr d.) 220 ÷ age = max hr the target hr zone is the range between 60% - 80% of an individual's maximum hr. question 3 options: true false which formula is suggested to be used in the lesson and class to find the target heart rate zone? question 4 options: a.) maxhr x .6 = 60% (lower # of range) max hr x .8 = 80% (higher # of range) b.) maxhr x 220 - age = c.) maxhr x .4 = 40% (lower # of range) max hr x .6= 60% (higher # of range) d.) maxhr - 220 + age = question 5 in order to burn fat and not breakdown muscle an individual should work out above the 80% of the maximum heart rate. true or false? question 5 options: true false question 6 coach smith is 45 years old. he is teaching his athletes how to find their target hr zone by demonstrating on himself. coach provides his max hr of 175 to the class. which answer below shows the correct range for coach smith? question 6 options: a.) 175 x .6 = 105 target heart rate: 105 b.) 175 x .8 = 140 target heart rate: 140 c.) 88-120 d.) 175 x .6 = 105 175 x .8 = 140 target zone: 105 - 140 question 7 felicia needs to find her target zone. select the first step she needs to take in order to be able to calculate her zone. (select all answers that are correct) question 7 options: a.) find her max hr b.) find her resting hr c.) 220 - age = d.) 220 + 45 = question 8 billy bob is 16 years old. what is his maximum heart rate? question 8 options: a.) 216 b.) 163 c.) 204 d.) 122