How does regular exercise make us more alert and energetic? 1 it gets our hearts beating faster and gives us a rush of energy. 2 we breathe in more oxygen while exercising, which us feel more awake. 3 exercise increases our endurance and therefore we feel less tired. 4 during exercise, the brain releases endorphins, the chemicals that improve our mood.
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How does regular exercise make us more alert and energetic? 1 it gets our hearts beating faster an...
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