14. if you were experiencing low self-esteem because you lost all of your hair due to a bad skin allergy, what might prevent you from improving your self-concept? (1 point) focus on your strengths and your positives. form relationships with people with high self-esteem. ignore what other people think of you. tell others the negative things you think about yourself. 15. your best friend is in the hospital with a serious illness. this stressor can be classified as a(n) (1 point) catastrophe. environmental problem. everyday problem. major life change

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

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