Increased frequency refers to how greatly one increases the level of training. true or false

Increased frequency refers to how greatly one increases the level of training. True. 

Not necessarily true. I think for your purposes the answer would be true, however frequency is not the only factor! For instance, you could workout 10 times a week but it could be for 2 minutes with minima effort and you would easily be training at a higher level if you worked out 6 times a week for 60 min with high effort level. So frequency is not everything! Tell your instructor that and I bet he/she would have to change the wording of the question!

explanation:

two years ago, when picking flowers in the mountains back of yosemite valley, i found a book. it was blotted and storm-beaten; all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however; many of the inner pages were well preserved. and although all were more or less stained and torn, whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today; its granite pages have been torn and blurred by the same storms that wasted the castaway book.two years ago, when picking flowers in the mountains back of yosemite valley; i found a book. it was blotted and storm-beaten, all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however, many of the inner pages were well preserved. and although all were more or less stained and torn; whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today, its granite pages have been torn and blurred by the same storms that wasted the castaway book.