In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis

answer; a database is an organized collection of data in digital format that users to keep track of information;