What must you learn before you can calculate your target heart rate for exercise? your morning heart rate your resting heart rate your stressed heart rate your exercise heart rate

What is the purpose of the sinuses? to enhance the loudness of the voice to moisten and warm inhaled air to filter out foreign particles from the air to increase the weight of the skull

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life